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How would you like to enjoy tasty satisfying meals, normalize your weight, and enhance your health all at the same time? It’s possible!

  1. Eat a wide variety of fruits, grains, vegetables, legumes, seeds, and nuts prepared in a simple tasty way. There are hundreds of varieties and colors, in every imaginable texture, shape, and flavor. Eating a varied selection of natural plant foods will furnish all the nutrients the body requires. For maximum health and energy, the human body needs a low fat, moderate protein, high carbohydrate diet with sufficient micronutrients and fiber. See the daily food guide pyramid for help in planning balanced menus

2.Avoid protein from animal sources.

Animal products provide an excess of fat, cholesterol, and protein; they often carry harmful viruses and bacteria, as well as hormones, antibiotics, and other chemical concentrations.

3.Limit fat sugar, and salt

4. Eat a good breakfast, a moderate lunch, and a light supper—or skip the evening meal. Timing is an important factor in    dietary health. Food eaten in the morning is used during the day. Taken in the evening, it is stored as fat. setting you up for a heart attack

Health Ministries Department

The church accepts its responsibility to make Christ known to the world and believes this includes a moral obligation to preserve human dignity by obtaining optimal levels of physical, mental, and spiritual health. In addition to ministering to those who are ill, this responsibility extends to the prevention of disease through effective health education and leadership in promoting optimum health, free of tobacco, alcohol, other drugs, and unclean foods. Where possible, members shall be encouraged to follow a primarily vegetarian diet.